Here are a few short films of seated Qi Gong postures. Please get in touch if you have any questions. I am happy to help you create a practice that is the most beneficial for you. Enjoy your practice.
Qi Gong uses specific movements to cultivate energy (qi) and focus our mind/intention (yi) to move our qi through the meridian pathways to release tension and clear blockages. Qi Gong can be practiced by people of all ages and aims to treat the whole person to establish energy balance and spiritual harmony as a way of self-healing. It is a form of complementary medicine and includes both dynamic and gentle postures/movements that can be practiced standing or seated. Practices can be adapted to individual needs making it an ideal aid to recovery from illness or injury as well as maintaining overall health.